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Flow is about that feeling you get when you’re totally “into” something, and you have almost no sense of your surroundings. Like a NASCAR racer going 200MPH is hyper-focus because one mistake can smash his car, having one of those “super- salahs” (probably during Ramadan) where you’re listening for the meaning of verses, etc. or even when you’re researching online and keep at it for hours without notice.

We’ve all experienced it, but mostly out of fluke rather than consciously putting all our focus in and keeping distractions out.

Dr. Csikszentmihaly (pronounce that name) says, “the mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate as long as it takes to achieve a goal, and not longer. And that person who can do this usually enjoys the normal course of everyday life”